Blessings and Bravery and Balance: Top Tips for Good Energy

In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions.

Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis.